2020 - 2021 General Catalogue 
    
    Oct 05, 2022  
2020 - 2021 General Catalogue [ARCHIVED CATALOG]

HPE 251. Concepts of Health, Wellness, and Fitness (3)


Study of basic concepts of health, wellness and physical fitness including principles of endurance, strength, flexibility and cardiorespiratory/vascular training, stress management and lifetime fitness needs. The student will develop a personal plan for lifetime fitness and wellness.