2025-2026 General Catalogue 
    
    Sep 17, 2025  
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2025-2026 General Catalogue

PE 251. Concepts of Health, Wellness, and Fitness

Study of basic concepts of health, wellness and physical fitness including principles of endurance, strength, flexibility and cardiorespiratory/vascular training, stress management and lifetime fitness needs. The student will develop a personal plan for lifetime fitness and wellness.
Credits: 3
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