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Nov 22, 2024
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2011 - 2012 General Catalogue [ARCHIVED CATALOG]
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PE 251 . Concepts of Health, Wellness, and Fitness (3)
Study of basic concepts of health, wellness and physical fitness including principles of endurance, strength, flexibility and cardiorespiratory/vascular training, stress management and lifetime fitness needs. The student will develop a personal plan for lifetime fitness and wellness.
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